Month: March 2020

For the majority of people around the world, the coronavirus only causes mild to moderate symptoms, similar to a cold or flu. For those that are at a higher risk, older adults and people with an already-compromised immune system, it can cause more severe illness that may lead…

It is very likely that in the not-to-distant future the world will see an increase in divorces, pregnancies, obesity, alcoholism, homelessness, and suicide. We have a duty and obligation as health and fitness practitioners to reach-out to our friends, loved ones, and complete strangers to educate, motivate, and…

Strengthening Your Immune System in the  Wake of COVID- 19   In the wake of the COVID-19, the world is in a panic, the stock market is crumbling, and people are afraid to leave their homes. Those at higher risk include those over the age of 70 and…

Most people who get sick with COVID-19 experience a local infection in the cells that line the airways in the lungs. That triggers an immune reaction that eradicates the virus and allows recovery. Symptoms may include fever, cough and shortness of breath, but they are temporary.   The…