As a personal trainer, you may find it increasingly difficult to compete in an industry that has no licensure; and very little in the way of requirements. As an industry, we let anyone willing to take a two, four, six, or eight-hour online course become a personal trainer.…
Customized Exercise Programming - Brain Cancer Susan received a referral for a client with brain cancer. She has been a Cancer Exercise Specialist for three years, and this is her first client with brain cancer. She asked if she could hire me to help her with Barb’s exercise…
A brain tumor is a collection, or mass, of abnormal cells in the brain. The skull is very rigid and leaves no room to accommodate even a benign mass. Brain tumors can be cancerous (malignant) or noncancerous (benign). When benign or malignant tumors grow, they can cause the…
Unlike the heart in the blood circulatory system, the lymphatic system does not have an active pump to propel lymphatic fluid back to the bloodstream. Effective lymph flow depends on sufficient muscle and joint activity, especially if the functionality of the lymphatic system is compromised The thoracic duct…
