Month: September 2023

Healthy Pumpkin Pie Bars These gluten free pumpkin bars are brimming with heart-healthy fats from almond flour and nut butter.They're also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. Pumpkin pie spice adds quintessential fall flavor, and chocolate chips add a layer of sweet decadence. These bars only take 10 minutes to…

How Can Exercise Prevent and Manage Cancer-related Lymphedema? Exercise can play a significant role in preventing and managing cancer-related lymphedema, a condition that can occur as a side effect of cancer treatment. Lymphedema is the swelling of a limb or body part due to the accumulation of lymphatic…

What Should I do When My Doctor Says to Watch and Wait with a Lump in My Breast? When your doctor advises you to "watch and wait" with a lump in your breast, it means they want to monitor the lump over a period of time to see…

Can a Plant-Based Diet Reduce Your Risk of Cancer? A plant-based diet has been associated with a reduced risk of certain types of cancer, but it's important to understand that no single dietary choice can guarantee the prevention of cancer. Cancer risk is influenced by a combination of…

How is Exercise "Medicine" for Cancer Prevention & Treatment? Exercise can be considered a form of "medicine" for cancer in several ways, as it can have numerous positive effects on cancer prevention, treatment, and overall well-being. While exercise is not a replacement for traditional cancer treatments like surgery,…

Why should you avoid Lat pulldowns and pull-ups after undergoing a LAT Flap breast reconstruction During a lat flap breast reconstruction, a portion of the latissimus dorsi muscle, which is located in the back, is transferred to create or support the new breast mound. The specific amount of…

Why is it Important to Understand the Specific Limitations of Breast Cancer Surgery Prior to Exercising? Understanding the specific limitations of breast cancer surgery before exercising is important for several reasons: Postoperative recovery: Breast cancer surgery can involve different procedures, such as lumpectomy, mastectomy, or lymph node removal.…

What Are The Long-Term Side-Effects of Chemotherapy? Chemotherapy is a powerful and commonly used treatment for cancer, but it can have a range of long-term side effects, which can vary depending on the type of chemotherapy drugs used, the dosage, the duration of treatment, and the individual patient's…

What is the Connection Between Pesticides and Cancer? The connection between pesticides and cancer has been a subject of concern and research for many years. Pesticides are chemical substances used to control or eliminate pests, such as insects, weeds, and fungi, in agriculture, public health, and residential settings.…

Are Organic Foods Pesticide Free? Organic foods are not necessarily completely pesticide-free, but they are produced using significantly fewer synthetic pesticides compared to conventionally grown foods. Organic farming practices prioritize the use of natural and non-synthetic methods for pest and weed control. Some key points regarding pesticides in…