Year: 2023

Pear Cranberry Oatmeal with Toasted Walnuts Here is a deliciously easy way to start your day. The tart dried cranberries and sweet fresh pears are a match made in heaven, and the toasted walnuts bring a savory crunch and healthy omega-3 fats. Add some milk or yogurt for extra…

Winter Pumpkin Pasta Bake Cancer-Fighting Recipe This Winter Pumpkin Pasta Bake is true comfort food. It combines a favorite winter vegetable with the notion of mac ‘n cheese. How yum is that? Better yet, it is so easy to make, it requires very little effort, a boon if you’re…

Vegan Pumpkin Stuffing Cancer-Fighting Recipe This delicious vegan pumpkin stuffing contains rosemary, sage, mushrooms, and of course pumpkin puree that make this hearty stuffing perfect for Thanksgiving day. Ingredients4 tablespoons olive oil4 ounces shitake mushrooms, chopped (about 1 cup)1 large onion, small dice (about 2 cups)4 celery stalks, small…

Pumpkin Biscotti Cancer-Fighting Recipe These pumpkin biscotti are exactly what you want them to be. Although they are good without, the white chocolate icing gives them a wintry decadence and a creamy deliciousness that’s perfect for the Fall.Ingredients3 eggs½ cup canned pumpkin puree¼ cup olive oil3½ cups all-purpose…

Pumpkin Scones Cancer-Fighting Recipe These Pumpkin Scones are the perfect addition to any fall day. With a cup of coffee in the morning or as a sweet afternoon treat, they are sure to impress – even those that swear by the Starbucks pumpkin scones. So preheat that oven and…

What Does It Mean to Test Positive for BRCA? Testing positive for BRCA refers to the result of a genetic test that indicates the presence of mutations in the BRCA1 or BRCA2 genes. These genes are associated with an increased risk of certain types of cancer, most notably…

What are the Dirty Dozen and Clean Fifteen Fruits and Vegetables? The "Dirty Dozen" is a list of fruits and vegetables compiled by the Environmental Working Group (EWG), a nonprofit organization that focuses on environmental health issues. This list highlights produce items that tend to have higher pesticide…

Healthy Pumpkin Pie Bars These gluten free pumpkin bars are brimming with heart-healthy fats from almond flour and nut butter.They're also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. Pumpkin pie spice adds quintessential fall flavor, and chocolate chips add a layer of sweet decadence. These bars only take 10 minutes to…

How Can Exercise Prevent and Manage Cancer-related Lymphedema? Exercise can play a significant role in preventing and managing cancer-related lymphedema, a condition that can occur as a side effect of cancer treatment. Lymphedema is the swelling of a limb or body part due to the accumulation of lymphatic…