How Does Exercise Minimize Cancer Treatment Side-Effects? Exercise can play a significant role in minimizing the side effects of cancer treatment in several ways: Reduced Fatigue: Cancer treatments such as chemotherapy and radiation therapy often cause fatigue. Regular exercise has been shown to improve energy levels and reduce…
Continue Reading→Why is it So Difficult to Lose Weight While on Hormonal Ablation Therapy for Cancer?
Why is it So Difficult to Lose Weight While on Hormonal Ablation Therapy for Cancer? Hormonal ablation therapy is commonly used in the treatment of certain types of cancer, such as prostate, testicular, breast, and ovarian cancer. This therapy aims to reduce the levels of male/female hormones in…
Continue Reading→Getting Through the Holidays Without Gaining Weight
Getting Through the Holidays Without Gaining Weight Managing your weight during the holidays can be challenging, but with some mindful strategies, you can enjoy the festivities without significant weight gain. Here are some tips to help you navigate the holiday season:Set Realistic Goals:Instead of aiming to lose weight…
Continue Reading→Creamy Chocolate Date Mousse – Cancer-Fighting Recipe
Creamy Chocolate Date Mousse - Cancer-Fighting Recipe Satisfy your sweet tooth with this unique chocolate mousse, packed with flavor and some surprising healthy foods: avocado and Medjool dates. Avocado is high in fiber and heart-healthy omega-3 fats while Medjool dates have more fiber, calcium and potassium. Their natural…
Continue Reading→Maple Cayenne Pecans – Cancer-Fighting Recipe
Maple Cayenne Pecans - Cancer-Fighting Recipe Having healthy snacks on hand can help fight hunger throughout the workday. This easy, portable mix is quick to make and lasts all week. Pecans pack healthy fatty acids and protein that keep you full longer. This hot and sweet spice blend…
Continue Reading→Chai Hot Chocolate – Cancer Fighting Recipe
Chai Hot Chocolate - Cancer Fighting Recipe Chocolate may seem decadent but in moderation, it can be part of a healthy cancer-protective diet. This recipe combines cinnamon, ginger and cloves with rich cocoa for the perfect warm, spiced drink for a cold day. Plus, lab studies have shown…
Continue Reading→Gingerbread – Cancer Fighting Recipe
Gingerbread - Cancer Fighting Recipe This beautifully light version of traditional gingerbread uses whole-wheat pastry flour to add fiber, vitamins and phytochemicals that regular white flour lacks. Naturally sweet molasses and aromatic spices keep this dessert moist and flavorful. Serve warm with fresh fruit or a cup of…
Continue Reading→How are Cancer and Diabetes Related
How are Cancer and Diabetes Related Cancer and diabetes are two distinct medical conditions, but there are some indirect connections between them. Here are a few ways in which cancer and diabetes can be related: Shared Risk Factors:Obesity: Both cancer and type 2 diabetes have been linked to obesity.…
Continue Reading→November is Lung Cancer Awareness Month
November is Lung Cancer Awareness Month According to the Lung Cancer Foundation of America, lung cancer is the leading cause of cancer death in the U.S. and the leading cause of cancer-related death among military Veterans. Compared to the general population, military service members are 25 percent more…
Continue Reading→How Does the Western Diet Increase the Risk for Cancer?
How Does the Western Diet Increase the Risk for Cancer The Western diet, characterized by its high intake of processed foods, red and processed meats, sugary drinks, and low intake of fruits, vegetables, and whole grains, has been associated with an increased risk of cancer. Several mechanisms have…
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