Category: Uncategorized

White Winter Minestrone Soup Cancer-Fighting Recipe Once you’ve prepped the vegetables, this soup cooks fast yet tastes as though it has been cooking for hours. It tastes even better the next day. This soup is thick, more like a stew, so add more liquid if you prefer a thinner…

Pear Cranberry Oatmeal with Toasted Walnuts Here is a deliciously easy way to start your day. The tart dried cranberries and sweet fresh pears are a match made in heaven, and the toasted walnuts bring a savory crunch and healthy omega-3 fats. Add some milk or yogurt for extra…

Winter Pumpkin Pasta Bake Cancer-Fighting Recipe This Winter Pumpkin Pasta Bake is true comfort food. It combines a favorite winter vegetable with the notion of mac ‘n cheese. How yum is that? Better yet, it is so easy to make, it requires very little effort, a boon if you’re…

Vegan Pumpkin Stuffing Cancer-Fighting Recipe This delicious vegan pumpkin stuffing contains rosemary, sage, mushrooms, and of course pumpkin puree that make this hearty stuffing perfect for Thanksgiving day. Ingredients4 tablespoons olive oil4 ounces shitake mushrooms, chopped (about 1 cup)1 large onion, small dice (about 2 cups)4 celery stalks, small…

Pumpkin Scones Cancer-Fighting Recipe These Pumpkin Scones are the perfect addition to any fall day. With a cup of coffee in the morning or as a sweet afternoon treat, they are sure to impress – even those that swear by the Starbucks pumpkin scones. So preheat that oven and…

What are the Dirty Dozen and Clean Fifteen Fruits and Vegetables? The "Dirty Dozen" is a list of fruits and vegetables compiled by the Environmental Working Group (EWG), a nonprofit organization that focuses on environmental health issues. This list highlights produce items that tend to have higher pesticide…

Healthy Pumpkin Pie Bars These gluten free pumpkin bars are brimming with heart-healthy fats from almond flour and nut butter.They're also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. Pumpkin pie spice adds quintessential fall flavor, and chocolate chips add a layer of sweet decadence. These bars only take 10 minutes to…

Can a Plant-Based Diet Reduce Your Risk of Cancer? A plant-based diet has been associated with a reduced risk of certain types of cancer, but it's important to understand that no single dietary choice can guarantee the prevention of cancer. Cancer risk is influenced by a combination of…

How is Exercise "Medicine" for Cancer Prevention & Treatment? Exercise can be considered a form of "medicine" for cancer in several ways, as it can have numerous positive effects on cancer prevention, treatment, and overall well-being. While exercise is not a replacement for traditional cancer treatments like surgery,…

Why should you avoid Lat pulldowns and pull-ups after undergoing a LAT Flap breast reconstruction During a lat flap breast reconstruction, a portion of the latissimus dorsi muscle, which is located in the back, is transferred to create or support the new breast mound. The specific amount of…