Custom Exercise Programming is Now Available
with Andrea Leonard, President and Founder of the Cancer Exercise Training Institute, and PFP/Club Industry Personal Trainer of the Year
Your initial consult will be conducted through Skype, Facetime, or Zoom and will include the following:
* Comprehensive health history review
* Postural assessment to identify muscle imbalances that may cause undo wear and tear on the joints, lead to arthritic changes, and pain
* Range of motion evaluation to determine limitations that may cause pain, affect performance, and limit your ability to perform activities of daily living as well as exercise and sports
* Nutritional/dietary analysis
* Discussing personal goals and interests
The next step will be to create a custom exercise video that will address your needs and goals. The video will address lymphedema identification, prevention, and management as well as proper form and biomechanics to prevent injury and maximize results.
Benefits of your customized exercise programming include the following:
* Improved treatment tolerance
* Increased strength & stamina
* Better sleep
* Improved appetite
* Prevent/minimize the risk of osteoporosis, diabetes, future cancers, high blood pressure and cholesterol, heart disease, future cancers, damage to the heart & lungs, and lymphedema
My goal is to help you return to the fit, healthy, energetic, and happy individual that you were prior to your diagnosis, or BETTER!
Feel free to email me at CETIguru@gmail.com with questions, or GET STARTED NOW!