Custom Exercise Programming

Andrea Leonard Cancer Exercise Training Institute

Custom Exercise Programming is Now Available

with Andrea Leonard, President and Founder of the Cancer Exercise Training Institute, and PFP/Club Industry Personal Trainer of the Year


Your initial consult will be conducted through Skype, Facetime, or Zoom and will include the following:

*  Comprehensive health history review

*  Postural assessment to identify muscle imbalances that may cause undo wear and tear on the joints, lead to arthritic changes, and pain

*  Range of motion evaluation to determine limitations that may cause pain, affect performance, and limit your ability to perform activities of daily living as well as exercise and sports

*  Nutritional/dietary analysis

*  Discussing personal goals and interests


The next step will be to create a custom exercise video that will address your needs and goals. The video will address lymphedema identification, prevention, and management as well as proper form and biomechanics to prevent female cancer survivor the cancer exercise training instituteinjury and maximize results.


Benefits of your customized exercise programming include the following:

*  Improved treatment tolerance

*  Increased strength & stamina

*  Better sleep

*  Improved appetite

*  Prevent/minimize the risk of osteoporosis, diabetes, future cancers, high blood pressure and cholesterol, heart disease, future cancers, damage to the heart & lungs, and lymphedema


My goal is to help you return to the fit, healthy, energetic, and happy individual that you were prior to your diagnosis, or BETTER!

Feel free to email me at with questions, or GET STARTED NOW!