September is Prostate Cancer Awareness Month Prostate cancer is the 4th most common cancer worldwide. It is the 2nd most common cancer in men. The number of people diagnosed with prostate cancer will more than double worldwide over the next 2 decades, from 1.4 million in 2020 to…
Continue Reading→Can a Plant-Based Diet Reduce Your Risk of Cancer?
Can a Plant-Based Diet Reduce Your Risk of Cancer? A plant-based diet has been associated with a reduced risk of certain types of cancer, but it's important to understand that no single dietary choice can guarantee the prevention of cancer. Cancer risk is influenced by a combination of…
Continue Reading→Why is it Important to Understand the Specific Limitations of Breast Cancer Surgery Prior to Exercising?
Why is it Important to Understand the Specific Limitations of Breast Cancer Surgery Prior to Exercising? Understanding the specific limitations of breast cancer surgery before exercising is important for several reasons: Postoperative recovery: Breast cancer surgery can involve different procedures, such as lumpectomy, mastectomy, or lymph node removal.…
Continue Reading→Can Regular Exercise Improve the Effectiveness of Cancer Treatments? If So, How?
Can Regular Exercise Improve the Effectiveness of Cancer Treatments? If So, How? Yes, regular exercise can indeed improve the effectiveness of cancer treatments. Numerous studies have shown that exercise can have positive effects on cancer patients undergoing various treatments, such as chemotherapy, radiation therapy, and targeted therapies. Here's…
Continue Reading→Signs of Hormonal Imbalance in Men
Signs of Hormonal Imbalance in Men Usually when the topic of estrogen is mentioned, men’s health is not the first thing that comes to mind. After all, estrogen is only important for women, right? It’s testosterone that men need to be concerned about. Although it’s true that estrogen is…
Continue Reading→Customized Exercise Programming for Testicular Cancer
Customized Exercise Programming - Testicular Cancer Jim received a referral for a client with testicular cancer. He’s been a Cancer Exercise Specialist for a little over a year, but this is his first client with testicular cancer. He asked if he could hire me to help him with…
Continue Reading→April is Testicular Cancer Awareness Month
April is Testicular Cancer Awareness Month April is testicular cancer awareness month. Testicular cancer is on the rise and can affect any male from infancy to the elderly. An estimated 9,600 will be diagnosed in 2023 in the United States. Testicular cancer occurs in the testicles, which are…
Continue Reading→Treatment is Over – The Side-Effects are Not
Treatment is Over - The Side Effects are Not Problems Related to Surgery: Survivors of Hodgkin lymphoma, especially those diagnosed before 1988, often had their spleens removed. The spleen is a vital organ for the immune system. Removing it is linked with a higher risk of infections. Survivors…
Continue Reading→Customized Exercise Programming – Cervical Cancer
Customized Exercise Programming – Cervical Cancer Sharon received a referral for a client with invasive cervical cancer. She’s a physical therapist but has worked mostly with orthopedic patients. She recently became a Cancer Exercise Specialist and asked if she could hire me to help her with and teach…
Continue Reading→Cancer Rates Are Increasing in People Under 50: Learn How to Manage Your Risk
Cancer Rates Are Increasing in People Under 50: Learn How to Manage Your Risk According to the Dana Farber Cancer Institute, most commonly occurring cancers are diagnosed in people over age 50. Over the past several decades, however, rates of many types of cancer have been rising in…
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