Cancer Rates Are Increasing in People Under 50: Learn How to Manage Your Risk According to the Dana Farber Cancer Institute, most commonly occurring cancers are diagnosed in people over age 50. Over the past several decades, however, rates of many types of cancer have been rising in…
Continue Reading→Customized Exercise Programming – Pancreatic Cancer
Customized Exercise Programming - Pancreatic Cancer Customized Exercise Programming - Pancreatic Cancer Will received a referral for a client with pancreatic cancer. He’s been a Cancer Exercise Specialist for three years, but this is his first client with pancreatic cancer. Although it was caught earlier than most, Will…
Continue Reading→Working with a Client with Lung Cancer
Working with a Client with Lung Cancer Lung cancer is the most commonly occurring cancer in men and the third most commonly occurring cancer in women. There were 1.2 million new cases and 1.8 million deaths worldwide in 2020. Tobacco use is to blame for 85% of all…
Continue Reading→Dealing with Hormonal Therapy & Breast Cancer
Dealing with Hormonal Therapy & Breast Cancer Hormone therapy (also called hormonal therapy, hormone treatment, or endocrine therapy) slows or stops the growth of hormone-sensitive tumors by blocking the body’s ability to produce hormones or by interfering with effects of hormones on breast cancer cells. Tumors that are…
Continue Reading→Choosing Yoga Poses to Improve Range of Motion Following Breast Cancer
Choosing Yoga Poses to Improve Range of Motion Following Breast Cancer Assessing Range of Motion (ROM) Following breast surgery/reconstruction, shoulder range of motion limitations (ROM) are not uncommon. Conducting a ROM assessment with a goniometer will help determine which areas need attention. I realize that this…
Continue Reading→Exercise is Critical for Breast Cancer Prevention and Recovery
Exercise is Critical for Breast Cancer Prevention and Recovery Exercise for Breast Cancer Prevention Women who get regular exercise (physical activity) have a lower risk of breast cancer than women who don’t exercise. Overall, women who get regular exercise have a 10-20 percent lower risk of breast cancer…
Continue Reading→Changing the Face of Breast Cancer – One Patient at a Time
Most of us know that every October symbolizes Breast Cancer Awareness Month around the globe. I witnessed my mother battling breast cancer three times since 1981. She is currently fighting the battle with widespread-metastatic breast cancer. Today she is winning! According to Breastcancer.org:A woman in the U.S. today has…
Continue Reading→September is Prostate Cancer Awareness Month
September is Prostate Cancer Awareness Month 2022 projectionsOther than skin cancer, prostate cancer is the most common cancer in American men. The American Cancer Society’s estimates for prostate cancer in the United States for 2022 are:About 268,490 new cases of prostate cancerAbout 34,500 deaths from prostate cancerRisk of…
Continue Reading→September is Blood Cancer Awareness Month
September is Blood Cancer Awareness Month September is Blood Cancer Awareness Month. Blood cancers include leukemias, lymphomas and multiple myeloma. There has been dramatic improvement in the treatment and outcomes for most blood cancers in the past two decades. Many of these cancers are more common as someone…
Continue Reading→Cancer Fighting Recipe – Cranberry Salmon
Cancer Fighting Recipe - Cranberry Salmon Ingredients: Nonstick vegetable oil spray 1 ½ Tbsp olive oil, divided 1 Tbsp Dijon mustard, divided ¾ cup cranberry relish, chutney, or whole-berry sauce 4 5-oz boneless salmon fillets 1 Tbsp finely minced scallions, trimmed 1 Tbsp red wine vinegar Salt and freshly…
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