Exercise and Cancer Survivorship – The Next Step If you have personally gone through cancer surgery/treatment, you will understand what I am about to share with you. At the end of active treatment, many survivors often have mixed emotions that range from relief that their treatment is over…
Customized Exercise Programming - Brain Cancer There were 296,851 new cases and approximately 241,037 deaths worldwide in 2018. Roughly 2/3 of all brain tumors are benign (non-cancerous). While a non-cancerous lesion would not be alarming in most parts of the body, the skull provides no room to accommodate…
Customized Exercise Programming - Ovarian Cancer Ovarian cancer is the eighth most commonly occurring cancer in women and the 18th most commonly occurring cancer overall. There were 295,414 new cases and 184,799 deaths worldwide in 2018. Usually by the time ovarian cancer is detected, it has spread to…
Customized Exercise Programming - Colorectal Cancer Customized Exercise Programming Colorectal Cancer cancer is the third most commonly occurring cancer in men and the second most commonly occurring cancer in women. There were over 1.93 million new cases and 0.94 million deaths worldwide in 2020. Incidence rates have been decreasing for…
Modified radical mastectomy – is the surgical removal of the breast, the nipple, many of the axillary lymph nodes, and the lining over the chest muscle. This procedure has replaced the radical mastectomy as the most common surgery for breast cancer. The patient may opt for immediate reconstruction…
“PoundPoms® 4 Recovery”, is the brainchild created through the collaboration of Andrea Leonard, President of the Cancer Exercise Training Institute & cancer survivor and Sherry ShamRock, founder of FIT 2 CHEER & inventor of PoundPoms (weighted cheerleading pom poms!) The inspiration was impelled when Natasha Madison a breast cancer…
