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What Are The Best Foods to Eat to Strengthen Your Immune System?

What Are The Best Foods to Eat to Strengthen Your Immune System? A strong immune system is crucial for maintaining good health and fighting off infections. While no single food can guarantee immunity, a well-balanced and nutrient-rich diet can certainly support your immune system. Here are some foods…

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March is Colorectal Cancer Awareness Month

March is Colorectal Cancer Awareness Month March is Colorectal Cancer Awareness Month Unfortunately, CRC is generally asymptomatic and when the symptoms of CRC appear, such as rectal bleeding, anemia, or abdominal pain, most patients are already in the advanced stage. The International Agency for Research on Cancer (IARC) estimates that the…

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Customized Exercise Programming – Colorectal Cancer

Customized Exercise Programming - Colorectal Cancer Customized Exercise Programming  Colorectal Cancer cancer is the third most commonly occurring cancer in men and the second most commonly occurring cancer in women. There were over 1.93 million new cases and 0.94 million deaths worldwide in 2020. Incidence rates have been decreasing for…

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