The Role of Deep Breathing and Exercise in the Prevention and Management of Lymphedema The Role of Deep Breathing and Exercise in the Prevention and Management of Lymphedema Unlike the heart in the blood circulatory system, the lymphatic system does not have an active pump to propel lymphatic…
More Evidence that Exercise Prevents Cancer A growing body of evidence continues to support previous research about the cancer-fighting benefits of exercise and the link between physical activity and cancer prevention. Experts are now creating guidelines on diet and exercise, which for the first time puts exercise on…
The Benefits of Exercise During Cancer Recovery One of the most important, if not THE most important part of recovery from the debilitating side-effects of cancer surgery and treatment is correcting postural deviations that are the result of muscle imbalances. We must re-educate the body to restore its’…
The Benefits of Exercise During Cancer Treatment According to Cancer.net, exercise is an important part of a cancer treatment plan. A growing amount of research shows that regular exercise can greatly improve physical and mental health during every phase of treatment. Even if you were not active before…
Prevent Cancer with Lifestyle Changes According to the American Society of Clinical Oncology (ASCO), a quarter of Americans said they believe there is nothing they can do to prevent cancer––despite hundreds of studies showing that cutting back on tobacco use, drinking and sun exposure and making positive diet…
LYMPHEDEMA - What You Haven't Been Told and Need to Know What is Lymphedema Lymphedema is swelling produced by an accumulation of lymph fluid in the tissue. Removal of the nodes and damage to the area prevents the lymph fluid in the area from draining properly, allowing it…
What to Say to A Friend or Loved One Who Has Just Been Diagnosed with Cancer Studies show that people do better emotionally in a crisis when they have strong support from family members and friends. If you have a friend or love one that has just…
Most of us know that every October symbolizes Breast Cancer Awareness Month around the globe. I witnessed my mother battling breast cancer three times since 1981. She is currently fighting the battle with widespread-metastatic breast cancer. Today she is winning! According to Breastcancer.org:About 1 in 8 U.S. women (about…
Yoga Considerations for Working with Students/Clients in Cancer Treatment or Recovery If you are a yoga instructor or yoga therapist, these are some yoga considerations for working with students/clients in cancer treatment or recovery: Remember to move limbs through pain- and strain-free range of motion (ROM)…
Tips When Working with a Cancer Patient/Survivor As you begin to read about each of the types of cancer and their surgeries, there are some important tips when working with a cancer patient/survivor: 1. When was the cancer patient/survivors' surgery completed? The general rule of thumb is that…
