The recovery from breast cancer often involves reconstructive surgery that can impact muscles and movement elsewhere in the body. Cancer Exercise Specialist training provides you with the guidance to understand the different surgical procedures, their impacts, and how to design safe and effective exercise programs that take into…
Continue Reading→Trainers – It’s Time to Up Your Game!
There are now 100's of thousands of personal trainers in the United States. Many holding nothing more than a lackluster certificate that proves nothing about their knowledge of anatomy, physiology, and biomechanics, let alone medical conditions and special populations. If you want to work with clients who have…
Continue Reading→Lymphedema Precautions
Lymphedema Precautions By Andrea Leonard The amount of lymphatic fluid that is transported through the affected area is directly related to the amount of blood flow to those areas. Heavy lifting with the affected arm, extreme climatic temperatures, extreme water temperatures (when bathing, showering, or hot tubs and…
Continue Reading→Benefits of Exercise for Cancer Patients and Survivors
Benefits of Exercise for Cancer Patients Andrea Leonard In 1996, the first Surgeon General’s report on physical activity and health was published. This included the currently accepted public health recommendations for physical activity for general health; 20 minutes of moderate intensity activity - such as brisk walking -…
Continue Reading→Risk Factors for Male Breast Cancer
Risk Factors for Male Breast Cancer It's important to understand the risk factors for male breast cancer — particularly because men are not routinely screened for the disease and don't think about the possibility that they'll get it. As a result, breast cancer tends to be more advanced…
Continue Reading→Exercise and Breast Cancer Recovery
Exercise and Breast Cancer Recovery The most common issues that plague post-mastectomy patients are upper-crossed syndrome and range of motion limitations in the affected shoulder. Upper cross syndrome is the combination of protracted (rounded) shoulders, forward head, cervical lordosis, winged-scapula, and thoracic kyphosis. As a result of these…
Continue Reading→