Can a Plant-Based Diet Reduce Your Risk of Cancer? A plant-based diet has been associated with a reduced risk of certain types of cancer, but it's important to understand that no single dietary choice can guarantee the prevention of cancer. Cancer risk is influenced by a combination of…
Continue Reading→Why is it Important to Understand the Specific Limitations of Breast Cancer Surgery Prior to Exercising?
Why is it Important to Understand the Specific Limitations of Breast Cancer Surgery Prior to Exercising? Understanding the specific limitations of breast cancer surgery before exercising is important for several reasons: Postoperative recovery: Breast cancer surgery can involve different procedures, such as lumpectomy, mastectomy, or lymph node removal.…
Continue Reading→September is Blood Cancer Awareness Month
September is Blood Cancer Awareness Month September is Blood Cancer Awareness Month. Blood cancers include leukemias, lymphomas and multiple myeloma. Together these account for approximately 180,000 new cancers each year in the United States and 1.3 million worldwide.New cases of leukemia, lymphoma and myeloma are expected to account…
Continue Reading→What Are The Best Foods to Eat to Strengthen Your Immune System?
What Are The Best Foods to Eat to Strengthen Your Immune System? A strong immune system is crucial for maintaining good health and fighting off infections. While no single food can guarantee immunity, a well-balanced and nutrient-rich diet can certainly support your immune system. Here are some foods…
Continue Reading→What Opportunities Will I have as a CETI Cancer Exercise Specialist?
What Opportunities Will I have as a CETI Cancer Exercise Specialist? What Opportunities Will I have as a CETI Cancer Exercise Specialist? Becoming a CETI Cancer Exercise Specialist presents you with several valuable opportunities to make a positive impact on the lives of individuals who are undergoing cancer…
Continue Reading→What are the Effects of Exercise on Tumor Growth and Angiogenesis?
What are the Effects of Exercise on Tumor Growth and Angiogenesis? Exercise has been shown to have complex effects on tumor growth and angiogenesis, which is the process of forming new blood vessels. Research in this area is ongoing, and findings can be context-dependent, varying based on factors…
Continue Reading→Exercise Can Play a Significant Role in Reducing Stress and Anxiety for Cancer Patients and Survivors
Exercise Can Play a Significant Role in Reducing Stress and Anxiety for Cancer Patients and Survivors Endorphin Release: Exercise triggers the release of endorphins, which are natural chemicals in the body that promote feelings of pleasure and reduce pain. These endorphins act as natural mood lifters, helping to…
Continue Reading→Customized Exercise Programming – Primary Bone Cancer w/Lung METS
Customized Exercise Programming - Primary Bone Cancer w/Lung METS Jane received a referral for a new client with bone cancer that has spread to her lungs. She is a recent CES graduate and was looking for assistance in putting together a safe and effective exercise program for her…
Continue Reading→July is Bone Cancer Awareness Month
July is Bone Cancer Awareness Month Bone cancer is often a result of metastasis, which is when a cancer from another part of the body has spread to the bone. There are also primary cancers of the bone, however is relatively uncommon. The American Cancer Society's estimates for…
Continue Reading→Customized Exercise Programming for Testicular Cancer
Customized Exercise Programming - Testicular Cancer Jim received a referral for a client with testicular cancer. He’s been a Cancer Exercise Specialist for a little over a year, but this is his first client with testicular cancer. He asked if he could hire me to help him with…
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