The Many Health Benefits of Mushrooms Mushrooms have been used by the Chinese, Japanese, Greeks, Romans, Vikings, and indigenous Americans for thousands of years for their medicinal and healing benefits.1 Dating as far back as the Qin dynasty in 221-206BC, Reishi mushrooms (G. lucidum) were used to treat…
Continue Reading→Exercise and Cancer Survivorship – The Next Step
Exercise and Cancer Survivorship - The Next Step "Cancer survivorship - it's not really about getting back to normal, but really it is establishing what their 'new' normal looks like." Exercise and Cancer Survivorship – The Next Step If you have personally gone through cancer surgery/treatment, you will…
Continue Reading→Exercise and Cancer Survivorship – The Next Step
Exercise and Cancer Survivorship – The Next Step If you have personally gone through cancer surgery/treatment, you will understand what I am about to share with you. At the end of active treatment, many survivors often have mixed emotions that range from relief that their treatment is over…
Continue Reading→Customized Exercise Programming – Brain Cancer
Customized Exercise Programming - Brain Cancer There were 296,851 new cases and approximately 241,037 deaths worldwide in 2018. Roughly 2/3 of all brain tumors are benign (non-cancerous). While a non-cancerous lesion would not be alarming in most parts of the body, the skull provides no room to accommodate…
Continue Reading→